Mindfulness

Embrace Positive Thinking

Embrace Positive Thinking

Recently, someone wrote in and asked me the following questions regarding positive thinking. I thought they were great questions, so I thought I'd share my...

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Be Present
Be Present

Do you ever snap out of a daydream only to realize that you were either lost somewhere in the past replaying events or caught up somewhere in the future worrying about what hasn’t even happened yet? No matter how much we might want it or want it back, the future will...

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Excuses: A Reality Check
Excuses: A Reality Check

A man asked his neighbor if he could borrow his car. The neighbor said, “No, I’m sorry, but I have to shave later.” When the neighbor walked inside his house, his wife, who had overheard him talking, asked him why he gave such a bad excuse for not lending out his car....

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