Many people have come to me or written to me over the years asking for help on how they can let go of a grudge they have. Recently I worked with a man who has...
5-Step Process for Letting Go of Grudges
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Anger
What’s right is right
A man struggled with anger significantly. All his life he was angry. One day, he went to a Zen master who told him to go out to the place by the old, withered...
What You Can Do: Write Now About the COVID-19 Quarantine
Through the years, research has demonstrated that writing about events can significantly shape the way we experience them. In one study, researchers had...
Letting Go of Anger
If you want to shed the anger you have toward others for slighting you, then consider taking some time to reflect on all the slights you’ve caused others....
Why You Hate Others and They Hate You
Democrats hate Republicans. Republicans hate Democrats. The political hate the apolitical and vice versa. The religious hate atheists. Atheists hate the religious. Even among the religious, the opposing religions hate each other. Gang members hate members from others...
Ask Dr. Conte: What Are the Next Steps to Letting Go of My Anger?
Dr Conte: Today was the first day I googled the phrase "anger management." After reading several articles on the topic, I came across your short video on YouTube: "Dr. Conte: Anger Management Technique: Getting Angry Without Knowing Why." It was so simple and yet...
Ask Dr. Conte: How Can I Fix Relationships Broken by My Domestic Violence Arrest?
Hi Dr. Conte, I was recently arrested for 4th degree domestic assault (first offense). I have no court date as of yet, and I was wondering if there are any books to help with anger, or tips that might help me. Also, I chat online a lot, and two people have unfriended...
Ask Dr. Conte: Can You Recommend Resources for My Angry Son?
Dr. Conte – I enjoyed your talk on KDKA. I have a question. My ex-husband left our family when my children were seven and ten years old. My boys are now 28 and 30 years old. My 30-year-old has made a connection with his father but my 28-year-old is very angry still....
Dr. Conte Talks How to Deal with Holiday Stress on KDKA Morning News
How do you deal with the stress of the holidays? Do you get angry? Lash out at all the traffic, or the long lines at the checkout, or the bickering between relatives during Christmas dinner? Or do you seek out a way to find a place of peace to carry you through the...